Harriers Weekly Training                              w/c 21st Nov 2022

Monday 21st November. No indoor training tonight because of exams.

Outdoors – 6.45 / 7pm Sowerby Gateway.           
Group warm up / drills + 22 minutes on track of 200 effort / 200 walk / jog / regroup, equal ability group recovery.  
It’s getting colder and darker on a night so let’s listen to instructions and keep this session moving.  Now is not the time to stand around and talk. Cold muscles lead to injuries. 
Wednesday 23rd November. READ CAREFULLY
Everyone to meet at the school at 6.45. ( Thirsk School /Sports Hall )
Once again we are short of coaches but we adjust to deliver and move forward.

The session is as follows:

                           6.50 start warm ups.
                           6.55 briefing.
                           7.00.   2 x 12 to 14 station core work rolling circuits as before BC ( before covid ) 40 seconds / station and move on to the next. You need to be in equal ability speed groups of no more than four per station. (Nigel to time, 2-3 leaders / coaches to cover and advise / encourage.)
                           7.25/30  Group to split / Bronwyn & Tom to take group to Gateway, 4 x 4 min/ 1 min recovery.
A chance for everyone to see each other and work together. These are great team bonding sessions. Just put your phones down and join in.           




P.S. Don’t forget to buy your Harriers Christmas Party tickets! Only £20 each!
Date: Friday 9th December at 7pm
Venue: Thirsk Athletic Club, Newsham Road
Click here to go to the online order form, and order yours!



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