Harriers Weekly Training                              w/c 7th Nov 2022

Training reminder on our inside and outside sessions!

All groups to register on arrival. Outside groups to wear head/body torch when dark – see and be seen.

Wednesday 9th November 6.45/ 7pm 
                    Inside Thirsk School Gym. Rolling core work.

                    Outside Sowerby Gateway. 
                    3 x 5 mins @ brisk 5k speed in preparation for x country ( Foxrush) / 2 mins recovery      

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