Why do hill sprints? by Andy Butcher – June 19, 2024

5 reasons why hill sprints are good, by TaSH Coach Andy Butcher1. Builds up strength, to help improve performance for endurance running.2. Reduce niggles, strong legs which means less niggles make running more sustainable.3. Raises the heart rate, a good way to get...

Rob’s Thoughts – June 14, 2024

Cleveland Way relay. Don't forget to set your alarms for those on the early legs. It's important you get to the right place for the correct time. You will all know your route by now and hopefully the weather will be kind. I hope you all enjoy your day and run...

Rob’s Thoughts – June 7, 2024

Training. Monday 10th June.  Gateway. 6.45pm. Wednesday 12th June. Sutton Bank overflow carpark. We are playing away this week. Please note the venue. 6.30 core/ strength and conditioning group. 7pm. Run / group warm up.  There are plenty of paths and trails for us to...

Bronwyn’s Thoughts – May 31, 2024

It’s the end of May and what a busy and varied month of running it has been- club championship races, fell races, Harrogate League, time trial- there has been a lot to juggle and prepare for in a short space of time.  How did your preparation go? Did you leave...

Core Exercises and how they benefit your running

After a trial period to test the level of interest, it turns out the Core and Strengthening sessions are proving popular.They are typically held before the Wednesday evening training sessions, at 6:30pm, at the Sowerby Gateway. (But, keep an eye on the calendar, as...

Rob’s Thoughts – May 24, 2024

A few lines to let you know what is happening this next week. Finer details on the club Calendar.  ( failing that, come to training and listen to announcements)              Monday, 27th May – 6.30 -7.30.  Gateway. Earlier start/ earlier finish because it's...