Coaches’ Corner

Oh Dear!!  It's cold, dark and starting to rain outside. Not a good night not for inspiration. However, tomorrow is another day and it's not far away. So let's see what we're up to this coming week.   Monday 12th October.           6.45 - 7.00pm. Thirsk school gym....

Another great article from our coaching team.  This time, a helpful article found by Lorraine Hiles in answer to a question from a TaSH member about shin pain.   SHIN PAIN   Shin pain is a common injury in runners. Here is an article by Matt Bergin...

 The weeks are just flying by. We'll all be doing our Christmas shopping before you know it. Here are the latest training reminders. Are you enjoying it so far? Friday 2nd October.  2- 4 pm. Thirsk Garden Centre. Yes. It's the first Friday of the month.             ...

Another great article from the coaching team.  This time Olivia Mulligan has written some great tips and suggestions for bodyweight exercises for improving strength.   Bodyweight Exercises for Runners   Running might be all about putting one foot in...

Hi Everyone,                How are you all doing? Ready for another week of punishment, sorry fun. Here we go.  Monday 28th September. This week you have a choice.      6.45- 7pm. Thirsk School. Gym.  First session indoor session of the winter. Please arrive before...

   It's getting darker earlier on a night but we just keep going. Here are the latest training details for the coming week. Sunday 20th September. 11am. Beckbusters 10k trail race. Yet another club championship race.   I've been told I will like this one so I just had...

  Hello. Here I am!!                Please check out what we're up to this coming week. Don't be late for training. Please.  Sunday 13th September. GNR Good luck to all those taking part and enjoy the challenge. I will be watching you all on tv and enjoying every...

Another great coaching article from coach Lorraine Hiles about ankle mobility, fast feet drills and ankle strength (These topics were requested by one of our TaSH runners)   Why do running drills?   Running drills increase your economy of movement, help to...

If you've not enjoyed the past couple of months training down at the track I don't know what we're going to do to make you happy. There's been a lot going on. Look what's on for this week and see if it's any better!!Friday 4th September. 2-4 pm Thirsk Garden centre....

   There is always something going on within the club. Make sure you are part of it. Here are the latest prompts to make sure you don't miss out.27th - 30th August. Virtual mountain race. See the website virtual races for finer details. Anyone can take part. You don't...