Coaches’ Corner

You all wanted it cooler and you all wanted some rain. Well here it is. By the bucket full as we speak!! Let's hope it hasn't washed all the markers out on Hood Hill.Monday 24th August. Sowerby Gateway.6.15- 6.30 pm for a 7.15. Rolling core work to finish in time to ...

   Hi Everyone. I'm back. It's time to get organised and caught up with what's been going.  Having a break not only helps the body but also helps to empty your mind.   Monday 17th August. Sowerby gateway.             6.15 - 6.30 start. Rolling core. Will suit all...

Some TaSH members asked about chafing and how to avoid it and treat it.  Coach Lorraine found this article which is very informative… Avoid Chafing, Save Your Run!   Chafing can occur during any race of any distance. When you train for a race make sure...

Another week. Another challenge. If only is wasn't so hot!! Monday 20th July. Sowerby gateway track.    6.15- 6.30. Core work group. We move around a little and not always by choice. However, we do deliver. Look out for us somewhere near the 200 metre mark or the...

Last minute reminders of training sessions and one or two more things that might also be going on. Are you managing to keep up? Monday 13th July.           6.15- 6.30. start. Core group. We start at 6.30 prompt but I always put down 6.15 so as to give you all a chance...

Do you leak urine when you run, jump, laugh, cough or sneeze? If so it’s likely that you suffer from stress incontinence resulting from a weak pelvic floor.Stress incontinence of urine is a common and often embarrassing problem experienced by women and men from all...

 Hi everyone. A little less busy this week and if the England football team shape themselves a little we shouldn't have much of a problem fitting everything in. However, they are very unpredictable so keep an eye open for last minute changes of venue. Friday 3rd July....

Do you leak urine when you run, jump, laugh, cough or sneeze? If so it’s likely that you suffer from stress incontinence resulting from a weak pelvic floor. Stress incontinence of urine is a common and often embarrassing problem experienced by women and men from all...

 Another week, another challenge. It just keeps coming.   Monday 29th June.   Sowerby Gateway.       6.15- 6.30.pm Rolling core work.  Look out for us at the new venue near the all weather football pitch..   6.45- 7pm. Week 10 Beginners Group. Congratulations and well...

  You latest last minute nudge of what's going on down at your local running club. We are all just a little bit tired but we just keep going!!Monday 22nd June. Sowerby Gateway.         6.15 - 6.30 start. Rolling core work. Look out for our new training area near the...