Running is a skill and movement pattern that can be learnt and improved, just like a golf swing, football kick or tennis backhand. A poor movement pattern in running can result in injury, earlier onset of fatigue, or it may be limiting power and speed.
The Balanced Runner philosophy has been developed over time to allow runners to feel their improvements by focusing on cues and not outcomes. With a top-down approach, starting with the upper body and gradual improvements over time that has been proven to work for hundreds of runners to improve their technique and achieve their goals.
In Melbourne, Australia, Paul MacKinnon has developed his reputation as an expert over many years, working with athletes of all levels from beginner through to Olympic Medallists and National Record Holders. Athletes around the world such as Galen Rupp, Emily Infeld, Brett Robinson, Cam Wurf and Lisa Norden. We are now excited to be able to bring this expertise to an international audience through the online program to help as many athletes as possible to run faster, injury free and enjoy their running more.