Harriers Weekly Training w/c 11th September 2022 Please sign in as you arrive for training- Monday 5th September, 6.45 for 7pm @ Sowerby Gateway Session to start with one minute respect/ silence/ reflection. Warm up/ gentle core work and short intervals to build you up one way or another for when the groups split later on in the month as we start winter training proper. Don’t worry about speed, just work on strength and your ability to just keep going and putting in the spade work. The up and coming cross country races are perfect for this. Are you all entered yet? I’m sure the club tent is somewhere up in the roof of our garage and I’m shortly going to have to find time a to go and look for it. Remember it blowing away last year in that snow storm at Richmond? Parts of it could still be up there.
Wednesday 7th Sept, 6.45 for 7pm @ Sowerby Gateway Warm up and slight core work. Run: 1,2,3,4,3,2,1, all at a strong 10k pace with only 30 seconds recovery. We will require one or two time keepers for this one because it’s difficult to run and focus on the watch at the same time. That’s why I try to keep training as simple as possible. I just popped this one in to give you all a bit of challenge, to cut down on your recovery and try not to get you running too fast. You will be tired when we finished but not shattered.
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