Harriers Weekly Training                              w/c 23rd Oct 2022

Don’t forget – Half term so no inside training this week.         

Training: All groups to register on arrival. Outside groups to wear head/body torch when dark – see and be seen.
Monday 24th October,   6.45 for 7 pm  
Outside: Gateway Track. 

Wednesday 26th October, 6.45 for 7pm.
Outside: Monthly two mile time trial.  Two 1 mile laps of track and trail very similar to last month. Setting off at 15 second intervals to allow a little more room on narrow sections.  

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