Harriers Weekly Training w/c 2nd Oct 2022 Winter Training: Don’t forget if coming to the school there is a security entry system so you must arrive on time. Any later than 7pm there will be nobody to let you in. You must wear clean foot wear. Please sign in as you arrive for training- Monday 3nd Oct, 6.45 for 7pm Indoor training in the school gym – Rolling core work and drills. This will get progressively harder week by week. Outdoor at Sowerby Gateway- Warm up/ light core work/ recovery run with short, smooth intervals.
Wednesday 5th Oct, 6.45 for 7pm @ Indoor School Sports Hall – Drills, core and intense intervals/ lung busters. Outdoor Sowerby Gateway- Warm up. light core work . 6 x 3 mins @ strong 10k pace/ 1 min recovery. Work on smooth, upright running and maintaining an even strong pace.
Sunday 9th October. Acklam xcountry, your next club Championship race. Details were emailed last week. Collect numbers on the day from me as I’m usually one of the first to arrive. These races are paid for by the club and there are six of more in the series. Please keep your number until the end of the xcountry season. Rob
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