Harriers Weekly Training                              w/c 7th Nov 2022

Training: All groups to register on arrival. Outside groups to wear head/body torch when dark – see and be seen.

Monday 7th November. 6.45/ 7pm. 
                    Inside Thirsk School Gym. Rolling core work.
                    Outside Sowerby Gateway.     22 mins in total.   Alternate 200, 300’s  with / 100   walk- steady jog/ 100 jog recoveries.  Start before the line and finish after it.

Wednesday 9th November 6.45/ 7pm 
                    3 x 5 mins @ brisk 5k speed in preparation for x country ( Foxrush) / 2 mins recovery      

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