Training: All groups to register on arrival. Outside groups to wear head/body torch when dark – see and be seen.
Monday 7th November. 6.45/ 7pm. Inside Thirsk School Gym. Rolling core work. Outside Sowerby Gateway. 22 mins in total. Alternate 200, 300’s with / 100 walk- steady jog/ 100 jog recoveries. Start before the line and finish after it.
Wednesday 9th November 6.45/ 7pm 3 x 5 mins @ brisk 5k speed in preparation for x country ( Foxrush) / 2 mins recovery